Build a Stronger Business
Through Structure & Accountability
The Business Gym is a membership for service-based business owners who want structure, steady progress and someone experienced in their corner.
You don’t need more ideas.
You need structure that helps you move forward consistently.
You’ve built something great but…
…lately, it’s running you instead of you running it. You’re juggling everything, second-guessing yourself, and wondering where that spark you once had has gone.
Your business feels:
Scattered
Overwhelming
Hard to prioritise
Stuck in your head
Busy… but not progressing
You know you’re meant for more. You just need the structure to get there.
You don’t need another course or strategy. You need structure, a plan, focus, and accountability.
Most business owners are brilliant at what they do - but the constant doing has left them scattered.
You’re spinning your wheels, trying to make progress, but without the systems or support that keep you consistent.
It’s not that you don’t know what to do.
It’s that you’ve lost the space, structure, and accountability to actually do it.
That’s exactly why I built The Business Gym.
Just like a fitness gym strengthens your body, The Business Gym strengthens your business.
It’s not about hustle - it’s about getting back in control. You’ll learn to build simple systems, make confident decisions, and stay consistent - with real accountability, not just good intentions.
Inside, you’ll find the tools, structure, and support to:
Create clarity in what you’re building
Set goals that actually drive results
Build habits that make your business work for you
Stay accountable - even on the hard weeks
This isn’t theory. It’s the exact framework I’ve used myself to rebuild, grow, and stay focused no matter what season I’ve been in. Progress doesn’t come from doing everything at once. You don’t need to impress anyone here. You just need to show up.
-
Founder
I’m Sandra Thompson, Business Consultant and founder of The Business Gym.
Over the past few years, I’ve built successful businesses, led teams, and been recognised as an industry leader three times.
I’ve also faced burnout, started over, and learned firsthand that success without structure doesn’t last.
As I built my business from the ground up, I realised my strength wasn’t just in operations - it was in helping others build sustainable businesses.
I don’t sugarcoat things. I’ve lived the highs and the lows - but I always turn them into lessons.
That’s what The Business Gym is built on: clarity, consistency, and courage.
Choose Your Membership
€29 per month
For business owners who want structure, accountability and steady support.
Includes:
Monthly co-working session
Training resources and templates
Community and accountability
Ongoing structured guidance
€129 per month
For business owners who want more direct coaching and support.
Includes everything in Basic, plus:
Monthly group coaching call
Group WhatsApp support
Small group accountability
Limited spaces – groups of 7 members
€349 per month
For business owners serious about progression and personalised support.
Includes everything above, plus:
2 x 1:1 sessions per month
Direct personalised guidance
Faster progress and deeper accountability
Limited spaces – max 10 spaces
You might feel like you should have this figured out by now.
You might feel frustrated that you’re not further along.
I’ve been there.
I’ve experienced the lows and the highs. I’ve made the mistakes, learned the lessons and built through the hard seasons.
That’s why this space exists.
This is a place for honest conversations, clear thinking and real progress.
ZERO judgement. Just Support. Honest Support.
A calm, structured space where things get done.
What people are saying
“I genuinely don’t think my business would be where it is today without Sandra. She has this way of making everything feel calmer and clearer, even when I’m completely overwhelmed.
There’s zero judgement - just honest support and the exact kick up the bum I need to move forward.”
Claire
“Working with Sandra has been the biggest game changer for my business. Every week we move the needle - even if it’s small, it’s always progress. I stop overthinking, I stop procrastinating, and I actually take action.
That weekly accountability has been the key to my success.”
Alison
“Sandra is the perfect mix of supportive and straight-talking. She listens, she gets it, and then she helps you break everything down into clear, doable steps.
I’ve made more progress in a few months with her than I did in a year on my own.”
Eric